Having braces is a commitment to a straighter, healthier smile. But with that commitment comes a lot of questions, especially about what you can and can't eat. One common question is: Can I eat gum with braces? The short answer is generally no, and here's why.
What Happens When You Chew Gum With Braces?
Chewing gum with braces presents several potential problems:
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Bracket breakage: The sticky nature of gum can pull on your brackets, potentially dislodging or breaking them. This can lead to extended treatment time and added expense. The force exerted while chewing can also weaken the adhesive holding the brackets in place.
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Wire damage: Gum can get stuck in the wires of your braces, bending or breaking them. This can cause discomfort and may require a visit to your orthodontist for adjustments.
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Increased risk of cavities: Sugar-containing gum can contribute to plaque buildup around your braces, increasing your risk of cavities and gum disease. Even sugar-free gum can create a sticky environment that promotes bacterial growth.
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Increased risk of white spots: The sticky residue from gum can trap food particles and bacteria against your teeth, potentially leading to white spots (demineralization) on your teeth.
What Types of Gum Are Especially Harmful With Braces?
Any type of gum poses a risk, but some are particularly problematic:
- Chewing gum: The act of chewing itself puts stress on your braces.
- Sugar-containing gum: This adds the risk of cavities and gum disease.
- Extra-sticky gum: These gums are especially likely to get stuck and pull on your brackets.
What Can I Chew Instead of Gum?
If you're looking for something to chew on, consider these healthier alternatives:
- Sugar-free hard candies: These are less likely to get stuck in your braces than gum. However, avoid overly hard candies that could chip or break your braces.
- Sugar-free lollipops: Similar to hard candies, but potentially less likely to damage braces.
- Ice chips: A refreshing and safe alternative. Avoid large chunks of ice, though, to prevent damage to your teeth or braces.
Can I Chew Sugar-Free Gum With Braces?
While sugar-free gum might seem like a safer option, it still carries the risks of getting stuck and potentially damaging your braces. The sticky texture remains a problem, regardless of sugar content. It's best to avoid all types of gum altogether.
What Should I Do If My Bracket Breaks or My Wire Is Damaged?
If you experience a problem with your braces, contact your orthodontist immediately. Do not attempt to fix the problem yourself. Prompt attention will minimize any potential complications and ensure your treatment stays on track.
In Conclusion: Avoiding Gum is Best
To protect your investment in your orthodontic treatment and maintain good oral hygiene, it's best to avoid chewing gum altogether while wearing braces. The potential risks far outweigh any benefits. Choose healthier alternatives to satisfy your chewing urges and work with your orthodontist to ensure a successful outcome for your treatment.
