Squash casserole is a beloved autumnal dish, and adding ground beef elevates it to a hearty, satisfying main course perfect for cooler evenings. This recipe combines the creamy sweetness of squash with the savory richness of ground beef, creating a comforting and flavorful meal your family will adore. We'll explore variations, answer common questions, and ensure you create the perfect squash casserole with ground beef.
What Kind of Squash is Best for Squash Casserole?
Several squash varieties work wonderfully in casserole. Acorn squash, butternut squash, and even delicata squash offer a unique texture and sweetness. Acorn squash, with its dense flesh, holds its shape well in the casserole, resulting in a satisfying bite. Butternut squash offers a smoother, creamier texture. Delicata squash, with its thinner skin, requires less preparation but might need a little more cooking time to achieve the desired tenderness. Ultimately, the best squash for you depends on your preference for texture and sweetness.
How Do I Make Squash Casserole with Ground Beef from Scratch?
This recipe provides a delicious and straightforward approach:
Ingredients:
- 1 medium onion, chopped
- 1 lb ground beef
- 1 (15 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 3 medium acorn squash, peeled, seeded, and cubed
- 1/2 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup butter, melted
- 1 cup crushed cornbread crumbs (or Ritz crackers)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
- Add the chopped onion to the skillet and cook until softened.
- Stir in the diced tomatoes, oregano, thyme, salt, and pepper. Simmer for 10 minutes.
- In a large bowl, combine the cooked squash, meat mixture, milk, and melted butter. Mix well.
- Pour the mixture into a greased 9x13 inch baking dish.
- Sprinkle the cheddar cheese and cornbread crumbs evenly over the top.
- Bake for 30-40 minutes, or until heated through and bubbly.
Can I Use Different Types of Cheese in Squash Casserole with Ground Beef?
Absolutely! While cheddar is classic, experimenting with other cheeses adds delightful variations. Monterey Jack, pepper jack, or even a blend of cheeses offer unique flavor profiles. Consider a sharp white cheddar for a tangier taste, or a milder Colby for a creamier texture. Don't be afraid to get creative and find your favorite cheese combination!
How Can I Make My Squash Casserole with Ground Beef Healthier?
Several modifications can make your casserole healthier:
- Lean Ground Beef: Opt for lean ground beef to reduce fat content.
- Reduced-Fat Cheese: Choose reduced-fat or low-fat cheese alternatives.
- Whole Wheat Crumbs: Use whole wheat bread crumbs or crushed whole wheat crackers instead of regular cornbread crumbs.
- More Vegetables: Add other vegetables like chopped carrots, bell peppers, or zucchini to increase nutrient content.
- Reduce Butter: Reduce the amount of butter, or replace it with a healthier alternative like olive oil.
What Are Some Variations of Squash Casserole with Ground Beef?
The beauty of squash casserole lies in its adaptability. Experiment with different spices, herbs, and vegetables to create your own unique version. Consider adding a sprinkle of chili powder for a Southwestern flair, or some crumbled bacon for extra smoky flavor. You could even incorporate different types of beans for added protein and texture.
How to Store Leftover Squash Casserole with Ground Beef?
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until heated through. The flavors often meld even better the next day!
This hearty and flavorful squash casserole with ground beef is sure to become a family favorite. Don't be afraid to experiment and customize it to your preferences. Enjoy!
